Injury Rehab & Triage – LDN Fit Club

INJURY REHAB & TRIAGE
LDN FIT CLUB

Fix Your Pain, Move Freely & Get Stronger – Proper Rehab Starts Here

STRUGGLING WITH PAIN OR AN INJURY? WE’VE GOT YOU.

Whether you’re looking to build serious strength, recover from an injury, or just train smarter, our 1-2-1 coaching is built around you. No generic workouts, no wasted time—just expert coaching designed to get you results

We work with athletes, busy professionals, beginners, and rehab clients who want the best training experience possible. Using cutting-edge VALD technology, we analyse how you move, identify weaknesses, and create a plan that’s tailored to you.

Train smarter, move better, and get stronger—fast.

Tried everything but still in
pain? Then this plan is for you.

Rehab properly—so you
don’t keep coming back to square one.

We bridge the gap
between injury recovery & performance training.

Book an expert assessment & take the first step towards pain-free movement.

WHY OUR INJURY REHAB & TRIAGE SYSTEM WORKS

To provide world-class strength, conditioning, and rehabilitation services that empower individuals to achieve peak performance, recover effectively, and build long-term health—regardless of their starting point.

Advanced Assessment with VALD Technology

No guesswork, just precise movement & strength analysis.

Expert Physiotherapy & Sports Therapy

Hands-on treatment to fix the root cause of pain

Personalised
Rehab Plans

Structured exercises to rebuild strength & mobility properly.

Seamless Transition
Back to Training

We bridge the gap between rehab & performance.

Long-Term Fixes,
Not Quick Patches

We don’t just treat symptoms—we correct the cause

If you want real, long-term results, this is the rehab system you need.

HOW OUR
INJURY REHAB WORKS

Comprehensive Injury & Movement Assessment

– Full body screening using VALD Technology – pinpoint muscle imbalances, weak points & movement dysfunctions

– Strength & power testing to measure deficits & track progress.

Individualised Rehab & Recovery Plan

– Hands-on therapy & corrective exercises designed for YOUR needs.

– Step-by-step rehab progression to rebuild strength safely & effectively.

Performance Integration: Get Stronger & Stay Injury Free

– Once rehab milestones are met, we transition you back into structured training.

– Our strength & conditioning coaches ensure you stay strong & avoid future injuries.

From pain to peak performance—we guide you through the full journey.

WHO IS IT
FOR?

Athletes recovering from sports injuries

Anyone dealing with joint pain, back pain, or movement restrictions

People with chronic pain looking for a long-term fix

If pain is holding you back, we’ll help you move forward.

REAL CLIENTS, REAL RESULTS

“I had ongoing knee pain for years, and nothing worked—until now. The assessment was eye-opening, and the rehab plan actually fixed the issue.”

– James R.

“I was constantly getting injured in training, but now I know WHY. My program is built around my weaknesses, and I feel stronger than ever.”

– Tom W.

“This is proper rehab. No generic exercises—everything was based on my movement assessment, and it worked.”

– Lisa M.

Want results like this? Book your expert assessment today.

WHY CHOOSE LDN FIT CLUB?

At LDN Fit Club, we don’t just build strength—we build confidence.

Expert Team of
Physiotherapists &
Strength Coaches

– We rehab & rebuild you properly.
VALD Technology
Assessments

– So you see exactly what’s wrong and how to fix it.
A Proven System
That Works

– Not just rehab, but a long-term strength & performance strategy.
We Bridge the Gap
Between Recovery
& Performance

– Fix the issue, then bullet proof your body against future injuries.

Your pain isn’t just a problem—it’s a sign that something needs fixing. We help you fix it, properly.

GOT QUESTIONS? WE’VE GOT ANSWERS

Do I need to be injured to book an assessment?

No! If you’re dealing with pain, movement issues, or just want to prevent injuries, we’ll assess and help you fix it before it becomes a bigger issue.

What’s the difference between this and seeing a physio?

We don’t just treat the symptoms—we look at the whole picture. We combine hands-on therapy with strength & movement coaching, so your rehab is structured for long-term results.

What kind of injuries do you work with?

We specialise in sports injuries, joint pain, back issues, mobility restrictions, and chronic pain conditions.

Will I get a personalised rehab plan?

Yes! Your plan is built specifically for you, based on your assessment results and movement needs.

Still got questions? Let’s chat.

STOP GUESSING, START FIXING
BOOK YOUR ASSESSMENT TODAY

No more temporary fixes. No more wasted time.

Just proper rehab & performance training to get you back to full strength.

Spots Are Filling Fast – Secure Yours Today!